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HarvestBench

Leafy greens & brassicas · Overview

How to Grow Kale

Kale is a cool-season workhorse. It holds in the bed longer than lettuce and often sweetens after a frost. Give it more room than a salad mix, and cover it if cabbage worms are bad.

Key growing facts for Kale
Spacing12–18 in
SoilCompost-rich, even moisture
Sunlight6+ hours; light shade in summer heat
Planting depth¼–½ inch for seed; transplant at pot depth
WaterSteady; dry beds get bitter, tough leaves
Days to harvestBaby leaves ~30 days; full plants 50–70

Soil requirements

  • Kale likes fertility. A compost top-dress in a working bed is usually enough.

Watering

  • Shallow drying in raised beds makes kale tough. Mulch and water the root zone.

Sunlight

Full sun in spring and fall. Afternoon shade helps it linger in hot summers.

Planting

  • Spring and late-summer sowings beat midsummer transplants in most of the US.
  • Harvest outer leaves; leave the growing point.

Spacing

  • 12–18 inches, or 1 per square foot. Crowding invites aphids and mildew.

Common problems

  • Cabbage worms

    Green caterpillars chew holes. Row cover from transplant is the cleanest defense.

  • Aphids

    Check new growth. A strong water spray handles light pressure.

Helpful tools

  • Row cover
  • Harvest knife

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Frequently asked questions

Can kale overwinter in a raised bed?

In much of the South and the milder West, yes. In cold winters it may survive with a cover, or it may not. Raised beds freeze harder than in-ground soil.